How often to use Acupressure Mat

You can use your Acupressure mat to reenergize and refresh yourself anytime, even during a short break at work! You will soon find that you may feel less stressed and more efficient at carrying out your tasks. 

The second modality to use the Acupressure mat is to use it once or twice a day for a ‘course’ of between 14 and 21 days. Initially, 10-15 minutes on the mat may be enough, but you can gradually increase your sessions to 20-40 minutes. Although it is not dangerous to spend more time, or to fall asleep on the mat. 

It is recommended that a break is taken between courses of 28 days. This will ensure the maximum effectiveness of each course. Many users report that their pain completely disappears during their first course and does not return! 

Drink water or herbal tea after using the Acupressure mat. 

As with any therapy or exercise, regularity is the key to success !

With regular use, deep, chronic tension and stress can be released and you can experience a long-lasting sense of ease and well-being.

Acupressure mat is beneficial for all ages. 

Regular use of the Acupressure mat promotes the release of endorphins and oxytocin and, therefore, helps us to be more manage your stress better, be more relaxed, sleep better and be happier.

Would like to try acupressure mat? Visit Amazon Acupressure mat store

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